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Irene Hardisty's avatar

I thought I’d share a couple tips from one who also was a first pregnancy, older mother.

You mentioned waking up at night. Someone had told me when waking up in the night, it was the baby’s circadian cycle and the baby would follow this pattern so be prepared. I don’t know if generally true, but certainly was for my daughter.

My second advice is sleep. Start taking naps now. Another old wives wisdom is when the baby sleeps, the mother naps too. Yes, when the baby is awake hold them, play with them but when the baby sleeps, the mother needs to sleep too. Don’t worry about “things that need to be done”. The mother’s primary focus should be the baby and herself fit at least the first year. I know that will be hard - is difficult for most moms, especially working mothers (which I was). The baby will be happier with a well rested mother and as they say “a happy wife is a happy life”. Hugs.

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